Services
I offer a 15-minute free consultation by phone or online to help us determine if we’re a good fit. This brief chat is a chance for you to ask any questions, share what you're looking for, and learn more about how I can support you on your journey. I want to ensure you feel comfortable and confident before we move forward.
Individual Counselling for Chronic Illness & Pain
Living with chronic illness or pain can feel overwhelming. I offer a supportive space to explore your experience and develop tools to manage stress, build resilience, and care for your emotional well-being.
What to Expect:
Sessions tailored to you, with practical strategies for navigating the emotional and physical challenges of chronic illness.
Life Transitions & Personal Growth Counselling
Change can be overwhelming, whether it’s in your career, relationships, or personal life. Together, we’ll explore your strengths, values, and goals to help you navigate transitions with confidence and clarity.
What to Expect:
Sessions focused on building resilience, gaining clarity, and moving forward with intention.
Anxiety, Depression & Stress Management Counselling
Anxiety, depression, and stress can affect every area of your life. I’m here to support you in understanding these feelings and developing practical strategies to feel more at ease and balanced.
What to Expect:
Personalized strategies and mindfulness techniques to help you manage anxiety, stress, and depression, with the goal of improving your emotional well-being.
Empowerment & Self-Compassion
If you’re struggling with self-doubt or looking to connect more deeply with your true self, I offer counselling to help you build self-compassion, embrace your strengths, and move forward with confidence.
What to Expect:
Support in building a healthier relationship with yourself and gaining the confidence to navigate life’s challenges with compassion.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!